STOP GUESSING.
START PERFORMING.
Book an Evaluation and Take the First Step Toward Elite Performance
YOUR PLAYER ISN'T GETTING BETTER.
THEY'RE JUST BUSY.
They have no idea if they're actually improving — no data, no benchmarks, just hoping the work is paying off.
They're stuck doing random workouts with no long-term plan — so nothing builds on what came before, and progress stalls out.
They're training alone, with no coach or team to push them — so effort leaks out the moment motivation dips.
They keep training their strengths and avoiding their weaknesses — so the gap that's actually holding them back never closes.
PERFORMANCE STARTS WITH CLARITY
Identify Gaps — uncover exactly what’s limiting speed, strength, and power
Objective Data — measurable results that track progress over time
Actionable Insight — clear priorities and next steps built for real results
COACH GRANT PALMER
Owner and Founder of palmer performance
Prior to founding Palmer Performance, Grant gained hands-on coaching experience at multiple gyms across the Chicagoland area and completed an internship at Primal Performance in Denver, working with athletes across all sports and levels of competition.
He earned his Bachelor’s degree in Exercise Science from Western Illinois University, where he competed as a collegiate baseball outfielder, served as team captain his senior year, and earned All-Conference and All-Area honors.
Off the field, he was a recipient of the OVC Medal of Honor, co-founded the Fellowship of Christian Athletes chapter on campus, and served as his team’s Student-Athlete Advisory Committee (SAAC) representative.
A former two-sport varsity athlete in baseball and football, Grant earned All-Conference, All-Area, and Team MVP honors during his high school career.
He is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, with current CPR/AED certification, ensuring both high-level performance training and athlete safety.
At Palmer Performance, Grant brings that same competitive drive and leadership into every session, delivering individualized, data-driven programs with a relentless commitment to helping athletes perform at the highest level.
NUMBERS DON'T LIE.
NEITHER DO THESE.
SPEED
JAX
5 Build 10 Fly
1.57s → 1.48s
In 3 months.
POWER
JACKSON
Vertical Jump
17.08" → 21.17"
In 2 months.
STRENGTH
ENZO
Trapbar Deadlift
140lbs → 210 lbs
In 4 months.
These aren't outliers. This is what happens when athletes train with a structured system instead of random workouts.
Testimonials
John Doe
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Jane Doe
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